Scandinavian walking

Scandinavian walking

Scandinavian walking is an effective form of physical activity, involving the use of a certain technique of walking with the use of special sticks, thanks to which the load is distributed simultaneously to all muscles of the body. It is suitable for people of any age, gender and fitness level. There are almost no contraindications to Scandinavian walking. Indications for the appointment are: osteochondrosis, scoliosis, lung disease, chronic back, shoulder and neck pain, vegetative dystonia, Parkinson's disease, insomnia, overweight and obesity.

The benefits of Scandinavian walking

  • Maintains the tone of the muscles of the whole body.
  • 90% of muscles work when walking.
  • Burns 46% more calories than regular walking.
  • Reduces the load on the knee joints and spine.
  • It has a great effect on the heart and lungs.
  • Ideal for treating problems with the neck, shoulders, back and musculoskeletal system in general.

The Spa Seasons is just a Scandinavian walking paradise.
Fresh pine air, birdsong – all this contributes not only to sports, but also to rest the soul.

Have a questi
on? For more information please contact: 3804452
08910 by phone:
380678578568 e-ma